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How can we improve our immunity to defeat coronavirus?

26.08.20 07:19 AM Comment(s) By Gaurav

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As per the experts, one of the best ways to defeat corona virus is to have a stronger immunity system. The experts have revealed a number of ways that can actually help you in improving upon your immunity system and these are:

  • Make sure to have a balanced diet with a plenty of green leafy vegetables and fresh food.
  • Exercise regularly along with a proper diet.
  • Get a good amount of sleep along with maintaining a proper lifestyle.
  • Stay away as much as possible from habits of smoking, alcohol, and other. 
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